singularities
Posted in UncategorizedEvery single minute we are surrounded by minute and vast singularities; moments in time that have never happened before and will never happen again. Its spring right now, and several trees have blossomed and dropped their petals. As I walked down the sidewalk amid a fragrant rain of white flower petals I was struck with the realization that this moment can never happen precisely, exactly, exquisitely the same again.
It was a singular moment in time that will never repeat.
No matter how many times I walk the same path or pass under the same tree or feel the same flowers against my skin, it will still never be exactly the same as any other time. The wonder of the universe is every moment of our lives are singular moments just like that. The perceived monotony of our lives is false. Repetition is boring on the surface, but if you could only expand your perception you would see that every second of every day is precious, because it is unique.
The pain you feel today, it will not last forever. It is simply a moment in time, built upon countless other moments in time that have been, and will continue on into the future. The memories of the past are of moments that will never repeat–good and bad both. If you can learn to see the beauty that is all around you, from second to second, you open your heart to a kind of healing that you have never known. It allows you to connect with the world around you, to focus on the present and the opportunities it provides, and helps you to put things into better perspective.
Stop.
Look.
Breathe.
Heal.
photo was taken by me
crumbs
Posted in Uncategorizedphoto credit: http://danieljs111.blogspot.com/
I’m sitting here watching the television show “Intervention,” and I am so angry right now. I’m watching this woman who has two young kids waste every hour of the day wasted out of her mind, ignoring the children at her feet that desperately need her love, and I want to punch her in the face.
I’m not exaggerating. I mean that I want to ball up my fist, swing my arm as hard as I can, and crack her right in her selfish, fucked-up head. I WAS that kid, sitting at my mother’s side waiting for crumbs of affection to fall my way. I watched my mother choose her drugs and alcohol over us time after time, and that heartbreak has still not healed all the way.
It makes me pissed to know that is happening to other children. When I look at my daughter, it hurts–physically hurts–to think about letting a single day go by without telling her how much I love her. Crumbs of love SUCK. Crumbs are cruel, and inspire only enough hope that maybe–just maybe–next time will be different.
The pain of the past is not a free license to abuse those that depend on us, that need us, that are innocents in the drama of life. Look around you. How many crumbs have you been scavenging off the floor? How many crumbs have you been tossing–deliberately or not–to those around you?
Enough is enough, because the crumbs are not enough.
who says the devil is in the details?
Posted in ReflectionPerhaps it is not the devil, but God that’s in the details. In the deepest, darkest, coldest, soul-shattering grip of despair, its not the devil that shines a beacon of hope for us to hold onto. It is not the devil that whispers in your ear to hold on a little while longer–one more day, one more hour, one more minute. It is something greater than yourself, no matter what name you give it.
We were damaged so young, right at the moment when we were still certain of the magic all around us in the world. For so many of us, our abuse created a disconnect deep inside between our spirit and the divine. For some, it developed an active hatred for our abandonment by God. For others, we believed that there simply was no such thing as God.
Having worked so hard at healing my broken spirit, I have become a firm believer that no matter what you call God, or even if you don’t call God anything at all, there is nothing you can do and nothing that can be done to you to separate you from the world around you. We are literally made of the same stuff that the entire universe is made of. The very atoms that are the building blocks of your cells are the same that every living thing around you is made of. I do not believe that God is separate from the universe, and if we are made of the same things as the universe, then we must be divine ourselves.
It is our guilt, our shame, our fear, and our pain that causes us to feel so apart, to feel separated from the world around us. But the reality is that is simply impossible. One of the easiest ways I discovered to rebuild that lost feeling of connection was to just go out into nature. Find a river, or park, or mountain, or beach, or even your own backyard, and just sit. Be quiet.
Be still.
Feel the sun on your face, and accept that it warms you just the same as it warms the grass, the flowers, the rocks. Feel the wind in your hair, and know that it blows over you just the same as it blows through the trees and leaves. Feel the rain on your skin, and understand that it falls on you just the same as it falls on mountains, fields, and valleys.
You are not separate.
You are not forsaken.
You are not lost.
You must simply relearn how to feel connected. You must see the strength in the details of life all around you, and let the magic of being connected heal your heart. It does not matter if you believe in God, or what you choose to call God. Just feel the wonder of knowing that every detail of the world, from the grandest mountain peak, down to the color of every blade of grass is yours to enjoy, and you will find that beacon of hope, that path to healing, and connection to your spirit.
*all photos in this post were taken by me*
dumpster diving and other sports
Posted in Sharing The PainMy mother was a speed freak, a cokehead, a tripper, a user, a tweaker, a drug fiend, a snowbird, a druggie, a freak, an addict.
As a sometimes severely paranoid tweaker, she would often wake me up at all hours of the night to help with whatever bizarre idea had grabbed her attention. Sometimes she demanded that I help her comb the carpet for hairs from the women she was convinced my stepfather was cheating on her with. Sometimes she wanted me to help her scrub window sills and doorknobs with a toothbrush to remove fingerprints that the people that were spying on her were trying to collect. Sometimes she would just rant and rave utter lunacy until I fell asleep sitting up in my chair.
The thing that was the craziest, by far, were the nights she wanted to go dumpster diving. There is a particularly acrid smell to garbage dumpsters, even the ones that don’t have food or liquid waste in them. It stays in your nostrils, and clings to your hair. The feel of cold, slightly gummy metal under my fingertips, the smell in my nostrils, and the peculiar, otherworldly gleam of sodium vapor lights, along with the manic, stomach-churning demands of my mother to “dig a little deeper” are forever seared into my memory.
I hated when she woke me up to go rummage through the dumpsters of her favorite strip mall stores. But I was desperate for her love, and terrified of her anger, so I always went. I was willing to do whatever she asked, because even that was better than not having her attention at all.
I did not have the words for how degrading and humiliating I felt, each time I climbed the side of a dumpster and jumped in. I could never tell my mother how very much it hurt that she used me to root around in trash for items that she thought were valuable, because her paranoia and instability would rear its ugly head and she would lash out at me. She was a master manipulator, using guilt and anger to trump my fear and disgust, to get what she wanted from those garbage bins.
I don’t often think about those nights.
But if I happen to walk past a dumpster, and the smell is just right, I will suddenly be filled with bone-deep anxiety. All of the visceral memories come flooding back, even if just for a few brief seconds. I can feel the sticky, damp metal. I can hear the odd, tinny echo that rebounds while sitting deep inside a dumpster. I can feel the quick burst of adrenaline when I couldn’t grab the edge to climb back out. I can smell that awful, cloying, bitter smell that always seemed to get stuck in my nose and cling to my clothes.
And then, just as quickly, its gone. At least until the next time I smell that smell.
Let it go
Posted in Recovery, Self-Carephoto credit: http://rahkyt.wordpress.com/2008/11/28/letting-go-moving-into-the-now/
People will often tell survivors to “let it go.” What, exactly, am I supposed to let go? Am I supposed to let go of myself? Am I supposed to let go of the hurt I still have? Am I supposed to let go of the way my past affects my life from day to day? I think that when people say “let it go,” what they are really saying is “let it go, so it doesn’t make me so uncomfortable.”
It hurts when someone says that, because even without saying the words we get the implicit message that we are not valuable enough for our pain to be important to others. We learn that the feelings of the other person trump our own, and we need to be the one to compromise to maintain the relationship. Intentionally or not, they inflict pain with a careless toss of that phrase.
Within its cruelty, however, is quite a bit of wisdom. We just have to find the lesson hidden in such an indifferent suggestion. Because, like it or not, there are things we DO have to let go of in order to heal. At its most basic level, healing is about taking an unbearably painful experience, and finding something useful in it and turning it around to our advantage. But in order to do that, we must let go of some things.
Shame. Let it go. Shame doesn’t do anything for you. It is a toxic emotional sludge that poisons you from the inside out. Shame is a burden placed on our shoulders by the people that hurt us. It is not now, and never was, an inherent part of who we are. We were not born with this feeling. It was taught to us. It was used as a tool to continue the horrible acts of abuse perpetrated against us. So let it go. Give it back to your abuser. Give it away to the universe. Give it time, but give it away.
Guilt. Let it go. Guilt belongs to those that have actively done something wrong. You are not an abuser. You are not a predator. You are not a seducer. You are not a criminal. Guilt is not yours to keep. There is no basis, no foundation, and no reason to keep it. So let it go. Again, give it back to the person that hurt you, that committed an unspeakable crime against you. Let it go, and let yourself move on.
Pain. Let it go. Sometimes, we have been in pain for so long, and to such a degree, that the thought of living life without that experience is overwhelming. It is as though is has been with us for so long, it is how we think of ourselves, how we interpret the world around us, and how we protect ourselves from the risks of contact with others. When we are in pain, we naturally hold people at arm’s length. We have a deep, instinctual drive to protect our wound, to hide it away, and to avoid letting others see the extent of the damage. All of that is normal. It becomes a problem, however, when we cannot let go of our pain because it is the only thing we know; because we are too afraid, or too unwilling, to change. As you get better and better at releasing shame and guilt, letting go of the mantle of pain you have worn for so long will be easier to accomplish.
Anger. Let it go. First, you must feel it. I hear you laughing. But you really do have to feel it. I don’t mean stomp around, throw things, and say you are angry. I mean that you need to reach down deep where you are terrified of the magnitude of rage flowing inside, and feel that anger. Feel that fury. Allow it to come to the surface, rather than festering just below it. That dangerous, toxic lake of emotion isn’t going to go away on its own. Until you allow it to see the light of day, to really float on the surface where you can see it in all of its ugly, glorious reality, you will not be able to let it go. But doing that is absolutely necessary to healing from your past. When you accept the necessity of feeling your anger is crucial to your health, it doesn’t feel quite so dangerous. And, shockingly, when we stop fighting it so much, and just feel, the anger practically lets itself go.
Letting go does not mean forgetting. It does not mean pretending it didn’t happen (though it often seems that the people telling us to let it go want us to do just that). Letting go does not mean ignoring our needs, feelings, wants, hopes, and fears. It does not mean continuing the cycle of denying the truth.
Letting go does mean you deliberately choose truth over lies, responsibility for your healing over wallowing in guilt, and health over pain. When we let go, we honor the child we were, and let them know through our actions that they are valuable, that they deserve love and compassion while on this path. When we let go, we also honor the person we are and who we want to be, because we open the doors to the ways that previously seems barred against us.
Letting go requires you to give yourself permission to heal, to become an active participant in your life, rather than a passive spectator. That takes courage, commitment, and change. You can do it, but you have to be willing to let some things go.
love isn’t supposed to hurt
Posted in Sharing The Painphoto credit: http://mylifeofcrime.wordpress.com/2011/10/10/domestic-violence-my-story/
How is it that we sometimes come to be involved intimately, as adults, with people who continue the cycle of abuse we suffered as children? How much of it is our own making, and how much of it is that of our partner having a sort of radar that seems to seek us out in the midst of a crowd? This mutually effective knack for finding someone that provides satisfaction for our individual emotional wound, is astonishing.
Once upon a time, I was a girl that swore I would never let a man hit me. I would never let anyone treat me the way my stepfather treated my mother. As a child, I watched him hit her, push her around, sit on her in a closet, and scream just inches away from her face. I also suffered his wrath myself, frequently getting spanked, smacked, thumped, shoved, flicked, and whipped with his belt. With all this chaos and violence around me, I promised myself deep down that I would never be like her. I would never just sit back like my mother and let someone terrorize me and my children.
Life isn’t always as clear-cut as that, however.
In fact, it’s quite complicated when you are in the middle of that kind of relationship. For those of us that suffered not only childhood sexual abuse, but also physical and emotional violence, we grew up with a twisted, destructive model of partnership. We did not see examples of healthy anger, conflict resolution, and forgiveness. We saw hatred, hostility, defiance, cruelty, and pain.
The people that commit domestic violence (DV) against their partners (I want to be clear that DV is not committed only by men against women) are generally careful not to express the physically violent side of their personality until they have developed the relationship to a point where there is an aspect of security to their aggression. Often, partners will not hit or strike until after they are married, or have separated their partner from friends and family.
My first experience with DV was as a junior in high school. I was 16, and had just found my first “bad boy” boyfriend. He was a high school dropout, he smoked pot and other drugs, he drank, and he was….exciting. I was swept up and away by the way he fixated on me, how he acted as though I was the only girl in the entire world, and how he said he would do anything for me, anything to protect me. It was something I had never before experienced, but desperately wanted: Love, unconditional, fierce, protective love. Of course, his love was none of those things. It was possessive, angry, jealous, and harsh. It was punishing, destructive, and controlling.
We dated for a long time, nearly a year, before he laid a hand on me. He began by getting more and more physically controlling: he would grab my arms roughly, yank my hair, hold my neck tightly, and grab my knees and thighs hard enough to leave bruises. He became more jealous and accused me of flirting with other boys while we were apart (we lived about an hour apart from each other). He grabbed my upper arms and shook me until my head snapped. He pressured me into sexual activities that I wasn’t comfortable with, but didn’t feel I could say “no” to. He pushed me, shoved me, and occasionally kicked me.
But he never hit me.
And that is what I held onto. For some obscene, twisted reason, I felt that I was not in a violent relationship because he never actually struck me with his fists. It truly did not occur me to think that he was abusing me, all because he never smacked my face, or punched me.
Therein lies the problem with many violent relationships. We learn to lie to ourselves so completely, either because it is how we have coped, or because we have taken in what our partner has told us over and over, that we cannot see the truth of our situation. We have accepted that we deserve this behavior, for whatever reason. When we do finally see how far it has gotten, we are often so enmeshed with our partner, that it seems there is no where to go.
Some people say, “just leave,” but as anyone who has been in that kind of relationship knows, it is much easier said than done. Everyone has a different reason for leaving, and you may not know what that is until you reach it. I agree that even one incident of violence is one too many, but I also know how very hard it is to end that relationship.
I finally ended my abusive relationship, after some friends asked me about bruises they could see on my arms and my neck. I had practiced the lie I would tell when someone asked, because this time I couldn’t hide the bruises, and my friend cut me off mid-sentence and asked if my boyfriend had hit me. I defended him, and started to say that he hadn’t actually hit me, and as the words poured out of my mouth, I was silenced. I realized what I was saying, and it hit me like a ton of bricks. The look of pity and horror on my friend’s face was gut-wrenching, and though it was humiliating, it also gave me the courage I needed to break up with my boyfriend.
He did not take the break-up lightly, and harassed me for a few months. He showed up at my school, and at my house unexpectedly. He called at all hours of the day and night. He sent me letters and notes. I managed to stick to my conviction, and refused to go back to him. It was easier in my situation because we lived so far apart, which gave me more strength than I may have had otherwise. But I refused to give in.
My goal in writing this blog today is twofold. First, if you know someone that you suspect is experiencing a violent relationship, talk to them, be there for them, don’t let their partner drive you away. You may be the only connection that person has to the world when they finally do decide to leave. Second, if you are the person in a violent relationship, you deserve better. You. Deserve. Better. You are not a punching bag, you are not deserving of this pain, and you are not someone’s doormat to be walked all over.
Enough is enough.
I have included a couple links to information and resources regarding domestic violence. If you need help, please call the hotline below. There is help, there is hope, and you have options.
pedestals
Posted in Self-Care
photo credit: http://www.birkey.com/category/watercolor-painting/page/2/
I have a long history of putting people on pedestals. I elevate them to a place of expectation that is impossible to achieve, and as a result I guarantee their failure. This habit serves two purposes: first, it creates a distance between myself the people that have the potential to hurt me. Second, it reinforces the destructive belief that I am not as good as those around me. It truly is a double-edged sword.
I believe many sexual abuse survivors do this, especially as a mechanism for coping with their pain. It allows us to think that someone is better than we are, and at the same time reinforces that we will never be as perfect as those that we place on the pedestal. We have put them above us, forever out of reach, and put ourselves forever beneath them.
Some people will think of putting someone on a pedestal as an act of admiration, of excessive devotion and appreciation. And perhaps for people without our background, that may be true. When I speak of abuse survivors doing this, however, I mean it in the sense that we often elevate someone to a status of never making a mistake. We expect that they will always love us, that they will never cheat on us, yell at us, fail us, run out on us, or hate us. We do this, even as we suspect deep inside that they will never live up to that expectation.
Why? Why would we set someone up that way? I think we do it for many different reasons. I think, deep inside, we need someone to be perfect. When we were abused, we were let down so terribly that it devastated our innocence and our trust in the people around us. I think that we strive, subconsciously, to recreate that childlike outlook of perfection we had then, in order to restore some of the balance we lost.
Putting someone on a pedestal ironically also guarantees that they will fail. I think that allows us to feel comfortable with the choice to never trust people, because we virtually ensure that they are untrustworthy. We set them up so that they can do nothing else but fail. Why should we trust anyone, when we know they will never live up to our expectations? We get to be an emotional martyr, satisfied with the knowledge that we are right–no one can be trusted.
Perhaps the worst thing that happens when we place people on pedestals above us, is that we place ourselves below that pedestal. We create a place that keeps us stuck in this position of comparison, which hurts us most of all in the long run. It is a comparison that will forever leave us wanting, in a position of inferiority.
As Michael J. Formica states so well in his article, http://www.psychologytoday.com/blog/enlightened-living/201002/authenticity-in-relationship-and-how-objectification-devalues-us, “When we put someone on a pedestal…we are digging a pit for ourselves. In other words, they don’t move from the level playing field of social relationship, but we end up beneath it, by virtue of our own misguided hand. We diminish ourselves by idealizing another, and they are diminished because we see them as something that they are not.”
So. All this pedestal placing is obviously not good for us, or those we love. What is the solution?
The first and hardest thing is to recognize when we are doing it. It’s important to figure out when you have created expectations for someone that they cannot possibly meet. If you feel continually let down by someone, it may help you to think about whether you have set your standards too high for them. Now, don’t get crazy. I don’t mean that you should abandon all of your standards. But if you are constantly setting the bar so damn high that no one on earth can meet it (not even you) then you are the one that needs to fix things. You can’t keep waiting for someone to meet those standards, because that person doesn’t exist.
You also need to stop placing yourself beneath those pedestals. It takes a lot of work to develop healthier self-esteem. I say “healthier” because I am still working on healthy self-esteem, and since I am not quite there, I don’t feel like it’s fair to use that phrase. But, healthier is something I can do. Healthier is something attainable. Ok, back to pedestals. Working on understanding that it’s not healthy for you to repeatedly set yourself below those around you will set the foundation for you to level those expectations. It will help you to discover that you don’t need to perpetually feel less than everyone else.
It’s time to start breaking down the pedestals you’ve created. It’s time to look for a way to embrace more equality between what you want from those around you. It’s time to understand that you deserve more than what you give yourself. You can expect more, you can develop realistic expectations, and you can get rid of those pedestals once and for all.
remember to say “I love you”
Posted in UncategorizedTonight was a very trying night with my daughter. She was fussy and disobedient, and threw a tantrum when I put her to bed. After I closed her door and let her holler for a few more minutes, I went back into her room, held her and kissed her goodnight, and told her I loved her.
I remember to tell her that I love her because I refuse to let one day go by where she doesn’t hear those words from me. I will not allow my irritation, frustration, and anger at her to ever keep me from reminding her that I love her, no matter what.
That is not to say that I am perfect, or even remotely close to perfection. I am, however, determined to never let my daughter fall asleep praying and wishing that I would come back into her room to tell her it will be okay. I can’t tell you how many nights I spent in my childhood doing exactly that.
After getting in trouble for whatever transgression sparked my parents’ rage at the moment, I was sent to bed without a hug, without a kiss, and without an “I love you.” I would stay awake as long as possible, until my eyes were bleary with sleeplessness, praying with the fervor and belief that only children are capable of, that my mother would come into my room and reassure me that everything was alright.
I desperately needed to hear that I was okay, that she still loved me no matter how angry she was, and that tomorrow things would be better. I longed to feel her arms around me, for the smell of her hair as I buried my face in her neck, and the comforting sound of her heartbeat beneath my ear. But she never came.
And that heartbreak lives with me still.
So often our past heartache motivates our actions in the present, and sometimes that is a good thing. When it drives my desire to tell my daughter each and every day how much I love her, its a good thing. But sometimes it can hold us back. Sometimes, our pain is so great, we subconsciously recreate the event over and over in an effort to resolve it, without the tools for doing so successfully.
You need to look at what hurts. Really look at it, and dig beneath the layers to discover what is driving you to do what you do. If you are continuing to hurt yourself, you need to find something better. Because you deserve better. Then you need to change what needs changing.
Every time I tell my daughter “I love you,” especially on nights like tonight when I don’t particularly like her, I put a little of my pain to rest. When I make the choice–and make no mistake, it is a choice–to set aside my anger and give her my love, it cleanses that hurt and soothes my heart. Bit by bit, choice by choice, I am using love to heal the ache.
The next thing I have to learn is to tell myself “I love you.” I need to practice it each and every day, just like I do with my daughter and my husband. I tell them because they deserve to hear it; because I love them so very much; because love is not meant for us to covet in the secret recesses of our being. I will remember to love myself. And I hope you remember to do the same thing.
what lies beneath
Posted in RecoverySometimes, you are cruising along the clear, still waters of your daily life, totally unaware of the debris still submerged just beneath the surface, until WHAM! you crash into it with a resounding emotional THUMP!
What just happened?
You’ve crashed into something that triggered you; someone said a phrase that reminds you of your past, you smelled a certain scent, or maybe you watched something on tv that really hit you hard. All of these things, and more, act like logs submerged in a lake. You can’t see them from the surface, because they are not something that is really part of your daily life. But as you are going along, and hit it just right, you might capsize yourself.
What do you do when this happens?
Well, this part is tricky. Our knee-jerk reaction might be, clean it up! Clearing out ALL of the underwater crap from your past is probably a bit impractical though. We are complex, multifaceted creatures that obtain and retain a lifetime of emotional stuff, and that would just be impossible to try to clean it all up. All believe me, some of it IS crap. It’s not stuff you want, but it is stuff that has contributed to who you are today.
So, if we don’t throw it away, should we ignore it? That is not really healthy either. If you think of this analogy in terms of a real lake, all that submerged debris serves a purpose: it provides nutrients and shelter to other living things. It contributes to the overall health of the entire ecosystem. However, when the debris is overwhelming, when it is particularly toxic, or when it is unnatural it may negatively affect the environment. THAT is when it is time to clean house.
Think of that kind of debris as the toxic feelings of guilt, shame, worthlessness, helplessness, and low self-esteem. THOSE logs you can haul out and get rid of. Because those things cannot, by their very nature, contribute to your health. They are toxic, debilitating, devastating, corrosive, and injurious to you and all that you are. So get rid of them. Pull them out. Throw them away. Burn them, if you have to. But DO it.
It takes time to restore an ecosystem back to health. If you have had them in yours for a long time, and let’s be honest, of course you have, then just getting them out will not automatically restore you to health and happiness. This is WORK. And not sitting-on-the-couch-knitting kind of work. I mean sweat-producing-back-breaking-manual- labor. It’s the kind of work that will leave you heaving for breath, wondering what the hell you got yourself into, and thinking that there isn’t enough money in the world to justify the amount of effort you’re putting into it. But when you are done, when you can look back with pride and satisfaction knowing that YOU did all that hard work, and that YOU get to reap the benefits, it will be WONDERFUL.
You can then sail along, enjoying the clear waters, content in the knowledge that you helped create this. You took something that was damaged, that was unhealthy, and you turned it around into something that is was all along: BEAUTIFUL.
And the next time you hit another log? Try to not capsize yourself, and get in there and take care of it.














